WHAT WE DO

It's all about you. Personal Training at CoreStrength Fitness is fundamentally principled on the concept of the body as an integrated kinetic chain. We train the whole body, using functional movement patterns that emphasize core stability and strengthen the entire person from the inside out. We accomplish this by fusing a thorough understanding of human movement, anatomy, physiology, biomechanics, nutrition, and exercise science, with the art of understanding you as an individual.

The proprietary CSF Personal Training System emphasizes functional strength training, supportive nutrition, High Intensity Interval Training (HIIT), and flexibility that lead to balance and proportionality. Whether your goal is to lose weight, increase physical strength, improve core stability, maximize endurance, rehabilitate an injury or revitalize your daily energy, our Nationally Certified and Degreed Personal Trainers will always over-deliver when it comes to your health and fitness. Not only will you develop a powerful, strong, lean, flexible and structurally sound physique, but you can expect rapid results! The process goes something like this:

The basic goal is for us to get to know one another, and you, as a prospective client, to gain a better understanding of what it will be like to work with us. We will spend 90 minutes completing a professional fitness consultation that is FREE to you, no strings attached. We will ask you questions about your health and fitness background and your fitness objectives. We will then complete a body composition analysis and initiate a fitness evaluation that will help us design an exercise program that is geared toward your desired outcome (so bring your workout clothes!).

WHY YOU WANT TO TRAIN WITH US

CoreStrength Fitness’ competitive advantage is what makes us truly unique. We are the ONLY personal trainers in Colorado that train specific Movement Based Functional Training (MBFT) combined with High Intensity Interval Training (HIIT), combined to create our proprietary CSF Personal Training System. For weight loss or strength there are no other fitness systems that can match our impressive results. However, what truly separates us is our accountability based goal setting that teaches you how to do this for the rest of your life. You can always be assured that we listen to you as well, and provide a customer service experience that will always over-deliver on expectations and outperform the competition. We tailor a client’s result with an end in mind and then drive performance to a level that goes beyond the standard.

HOW WE GET RESULTS

Everyone is different. During a free 90 minute fitness evaluation and consultation with you, we design and customize a one-on-one exercise program and provide nutrition guidance specifically tailored to meet your needs. We evaluate such factors as body-fat percentage, lean muscle mass, posture, gait, metabolic type, flexibility, relative strength, and joint stability. Upon completion of your body composition we gain a better understanding of your goals through a comprehensive health and medical and fitness and/or weight-loss questionnaire. We then guide you through a fit-test that will enable us to gather the final information needed to provide you with the right fitness prescription that delivers you guaranteed success.

Synergy. In the real world muscles don't work in isolation. Your muscles form an interrelated system that needs to be trained in ways that correspond to the demands you face every day, functional strength. We incorporate functional strength training which can be thought of as a movement continuum. As humans, we perform a wide range of movement activities, such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing and lunging. All of these activities involve smooth, rhythmic motions in the three cardinal planes of movement; which are sagittal, frontal and transverse. That's why the CSF system emphasizes movements that challenge you synergistically, allowing your muscles to work together for the greatest strength, stability, and balance. So, get ready to achieve the body you have always dreamed of.  

Accountability. We believe education and knowledge is power. What separates CoreStrength Fitness is the way we impart that knowledge. Our expert trainers utilize techniques and instruction that easily explain an exercise in terms everyone can understand, and nutrition guidance that will give you the tools to change the shape of your body forever. Even more important, is that we hold you accountable to meeting your fitness and/or weight-loss goals by providing results driven one-on-one fitness coaching. To be clear, we become invested in you and become a partner with you, in clarifying, aligning, and achieving your fitness and weight-loss goals. Our unwavering promise is to connect with your core values and help you create a guiding principle and model of success that will produce a profound health, physical and mental change for the rest of your life. It's your life, isn't it time that you made the right decision about how to live it?