TraINING & INSTRUCTION
Our Denver Personal Trainers
View our nationally certified and degreed personal trainers and read their biographies and personal training philosophy:
Steven Finch MHA, MS, CSCS - President
Steve holds a Masters degree in Health Administration and a Master’s of Science degree in Human Movement. He is nationally certified through the National Strength and Conditioning Association (NSCA) as a Certified Personal Trainer and a Certified Strength and Conditioning Specialist, The United States Weight Lifting Association as an Olympic Sports Performance Coach, and Holds Personal Training Certifications through the American College of Sports Medicine (ACSM) and two specialization certifications in Corrective Exercise and Performance Enhancement from the National Academy of Sports Medicine (NASM). In addition, Steve is a Nutrition Consultant through the National Personal Training Institute (NPTI).
Training Philosophy: My personal training philosophy is structured towards a holistic "whole person" approach to personal training. I incorporate functional strength training and total body movement into a high energy, positive, and motivating environment. My innovative and creative approach to weight-loss and fitness has allowed me to never fail one of my client’s goals.
Favorite Quote: We should not look back unless it is to derive useful lessons from past errors, and for the purpose of profiting by dearly bought experience - George Washington
OUR Denver YOGA INSTRUCTORS
View our registered yoga alliance and degreed yoga instructors and read their biographies and yoga philosophy:
Jeanna Gaydeski BA, RYT - Owner
Jeanna holds a Bachelors Degree in Psychology and is a Certified Registered Yoga Teacher. Jeanna found a love for yoga when she realized that she could utilize it to find balance in her life and manage stress. She incorporates different styles that allow her to customize her sessions to the individual. She also teaches small groups, but her passion is working one-on-one to maximize growth.
Yoga Philosophy: My yoga philosophy is simple – Yoga is for everyone! Yoga is a personal experience that addresses the physical, mental, and emotional aspects of who we are as individuals. It is not about being the most flexible or looking perfect in a pose. It is about getting what you need for yourself and your personal growth in a way that allows you to incorporate it into your daily lifestyle.
Favorite Quote: “Everyone is a house with 4 rooms – a physical, a mental, an emotional and a spiritual. Most of us tend to live in one room most of the time. However, if we don’t go into every room, every day, even if only to keep it aired, we are not a complete person” – Indian axiom
